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		<title>Toughman Half Triathlon Forum</title>
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		<description>Latest topics</description>
		<lastBuildDate>Fri, 13 Nov 2009 16:45:38 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Toughman Half Triathlon Forum</title>
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			<link>http://toughman.forumotion.net/feed/?</link>
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		<item>
			<title>wholesale New air max 95,air max97,air max90,air max87,bape hoodies, bbc hoodies, nike dunk sb,</title>
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			<category>Toughkids Race</category>
			<pubDate>Fri, 13 Nov 2009 16:45:38 GMT</pubDate>
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			<title>fashion ed hardly hoody,g-star jeans,dunk shoes,adidas shoes,puma,lacoste sweater,gucci shoes</title>
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			<dc:creator>shoes256</dc:creator>
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			<category>Tell us what you think</category>
			<pubDate>Fri, 13 Nov 2009 16:42:56 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/fashion-ed-hardly-hoodyg-star-jeansdunk-shoesadidas-shoespumalacoste-sweatergucci-shoes-t44.htm#132</comments>
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			<title>toughman/ufc</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/toughman-ufc-t43.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>toughman contest sucks ufc is the bomb toughman contest does not mean shit</description>
			<category>Tell us what you think</category>
			<pubDate>Tue, 03 Nov 2009 17:58:42 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/toughman-ufc-t43.htm#131</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/toughman-ufc-t43.htm</guid>
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		<item>
			<title>toughman/ufc</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/toughman-ufc-t42.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>toughman contest sucks ufc is the bomb toughman contest does not mean shit</description>
			<category>Tell us what you think</category>
			<pubDate>Tue, 03 Nov 2009 17:57:19 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/toughman-ufc-t42.htm#130</comments>
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			<title>Thanks to Rich and the Toughman Team</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-to-rich-and-the-toughman-team-t33.htm</link>
			<dc:creator>kttrue</dc:creator>
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			<category>Tell us what you think</category>
			<pubDate>Sun, 13 Sep 2009 21:26:42 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-to-rich-and-the-toughman-team-t33.htm#109</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-to-rich-and-the-toughman-team-t33.htm</guid>
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			<category>Toughkids Race</category>
			<pubDate>Mon, 28 Sep 2009 06:02:08 GMT</pubDate>
			<comments>http://toughman.forumotion.net/toughkids-race-f8/sell-nike-blazerjuicy-slipperadidas-zx9000adidas-zx500nike-newblance-t41.htm#126</comments>
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			<title>wholesale Michael Joseph Jackson shoes, Michael Jackson t-shirts,michael shoes,cd songs</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/wholesale-michael-joseph-jackson-shoes-michael-jackson-t-shirtsmichael-shoescd-songs-t40.htm</link>
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			<category>Tell us what you think</category>
			<pubDate>Mon, 28 Sep 2009 06:01:15 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/wholesale-michael-joseph-jackson-shoes-michael-jackson-t-shirtsmichael-shoescd-songs-t40.htm#125</comments>
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		</item>
		<item>
			<title>Thanks for an amazing race!</title>
			<link>http://toughman.forumotion.net/toughkids-race-f8/thanks-for-an-amazing-race-t32.htm</link>
			<dc:creator>Fechter99</dc:creator>
			<description><![CDATA[My son participated in the 11-14 class and had an amazing experience for his first triathlon.  Thanks for all the hard work the staff and volunteers put into making this day a truly great experience for all the kids  and parents.  We hope the Toughkids race becomes an annual tradition.  Both of my sons would love to do the race next year.  Congratulations to all the kids who competed.  I know that I am so very proud of my son!
<br />

<br />
Thanks again!]]></description>
			<category>Toughkids Race</category>
			<pubDate>Sat, 12 Sep 2009 22:40:01 GMT</pubDate>
			<comments>http://toughman.forumotion.net/toughkids-race-f8/thanks-for-an-amazing-race-t32.htm#108</comments>
			<guid>http://toughman.forumotion.net/toughkids-race-f8/thanks-for-an-amazing-race-t32.htm</guid>
		</item>
		<item>
			<title>Survey Link?</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/survey-link-t39.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Where is the post race survey? Got the email to fill it out but accidentally deleted it -link in the homepage to &quot;tell us wht you think&quot; does not work...</description>
			<category>Tell us what you think</category>
			<pubDate>Thu, 17 Sep 2009 17:52:54 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/survey-link-t39.htm#122</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/survey-link-t39.htm</guid>
		</item>
		<item>
			<title>Needs some work</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/needs-some-work-t38.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>I would like to compliment you on a generally well - run triathlon on Sunday, but with a few reccomendations for improvement:



1.  Traffic.  I was almost struck by two vehicles on the bike section of the course, once in an unmanaged intersection where the car saw me coming down a hill and still pulled out in front of me without leaving me any sort of shoulder, and the second in a major 4 way intersection on the second half of the bike that was managed by a few police officers, but whom still  ...</description>
			<category>Tell us what you think</category>
			<pubDate>Tue, 15 Sep 2009 17:40:58 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/needs-some-work-t38.htm#117</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/needs-some-work-t38.htm</guid>
		</item>
		<item>
			<title>Thanks FOr the Trash</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-for-the-trash-t36.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Thanks for the ten bags of trash left in front my home by your water station.</description>
			<category>Tell us what you think</category>
			<pubDate>Mon, 14 Sep 2009 13:31:29 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-for-the-trash-t36.htm#113</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-for-the-trash-t36.htm</guid>
		</item>
		<item>
			<title>Thanks Rich and Volunteers</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-rich-and-volunteers-t37.htm</link>
			<dc:creator>WCWoolley</dc:creator>
			<description>Rich,



Thanks for a well run event.  I sent this email to my Broward Barracuda Tri Club in South Florida.



Hi Danielle,



I did it!  Thanks to all the Barracudas who helped me with training advice, nutrition advice, open water swims, and bricks while I was in Fort Lauderdale.  



The Toughman Half in Croton, New York is a beautiful but very hilly course.  The hills are challenging on both the bike and the run but the scenery more than compensates for the pain of the hills.  The  ...</description>
			<category>Tell us what you think</category>
			<pubDate>Mon, 14 Sep 2009 23:03:23 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-rich-and-volunteers-t37.htm#116</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/thanks-rich-and-volunteers-t37.htm</guid>
		</item>
		<item>
			<title>Great race - C U next year!</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/great-race-c-u-next-year-t35.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[To all organizers and volunteers : this was a great day and a great race. Many many thanks.
<br />
Very good organization, beautiful and challenging course and, of course, nice people. Gorgeous weather on top!
<br />

<br />
I will certain try and have a bib next year.
<br />

<br />
2 of my sons were volunteers today and they also enjoyed their days very much.
<br />

<br />
Thank you all again.
<br />

<br />
Jerome Le Jamtel]]></description>
			<category>Tell us what you think</category>
			<pubDate>Mon, 14 Sep 2009 00:33:40 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/great-race-c-u-next-year-t35.htm#111</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/great-race-c-u-next-year-t35.htm</guid>
		</item>
		<item>
			<title>Great Race!!!</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/great-race-t34.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Great race guys - on my permanent schedule!
<br />

<br />
regards,
<br />

<br />
Allen Blankenship]]></description>
			<category>Tell us what you think</category>
			<pubDate>Mon, 14 Sep 2009 00:06:32 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/great-race-t34.htm#110</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/great-race-t34.htm</guid>
		</item>
		<item>
			<title>Where are the Results?</title>
			<link>http://toughman.forumotion.net/toughkids-race-f8/where-are-the-results-t31.htm</link>
			<dc:creator>werwer25</dc:creator>
			<description>Hey, where could we find the results for the 11-14 age group?  I just did your triathlon, and also it was full of fun as well as a great workout.  Reply soon please!</description>
			<category>Toughkids Race</category>
			<pubDate>Sat, 12 Sep 2009 18:55:51 GMT</pubDate>
			<comments>http://toughman.forumotion.net/toughkids-race-f8/where-are-the-results-t31.htm#107</comments>
			<guid>http://toughman.forumotion.net/toughkids-race-f8/where-are-the-results-t31.htm</guid>
		</item>
		<item>
			<title>Mandatory Race Briefing</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/mandatory-race-briefing-t30.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Can anyone tell me if today's Mandatory Race Briefing is truly mandatory?  It's my understanding that you can pick up packets both today and tomorrow. I have a prior obligation today and can't get up to Croton.  Does that mean I will not be able to participate in tomorrow's race?
<br />

<br />
Thanks]]></description>
			<category>Tell us what you think</category>
			<pubDate>Sat, 12 Sep 2009 13:21:06 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/mandatory-race-briefing-t30.htm#106</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/mandatory-race-briefing-t30.htm</guid>
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		<item>
			<title>New style air max,air shox,supra,jordans,dunk,gucci etc</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/new-style-air-maxair-shoxsuprajordansdunkgucci-etc-t29.htm</link>
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			<category>Tell us what you think</category>
			<pubDate>Sat, 12 Sep 2009 08:19:49 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/new-style-air-maxair-shoxsuprajordansdunkgucci-etc-t29.htm#105</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/new-style-air-maxair-shoxsuprajordansdunkgucci-etc-t29.htm</guid>
		</item>
		<item>
			<title>Bike Course well marked</title>
			<link>http://toughman.forumotion.net/bike-route-f4/bike-course-well-marked-t27.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>My husband and I rode the bike course a week or so ago and got lost a couple of times.  Will the course be well marked race day?</description>
			<category>Bike Route</category>
			<pubDate>Tue, 01 Sep 2009 18:53:06 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/bike-course-well-marked-t27.htm#99</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/bike-course-well-marked-t27.htm</guid>
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		<item>
			<title>Bike course preview</title>
			<link>http://toughman.forumotion.net/bike-route-f4/bike-course-preview-t3.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[There will be a group ride on sat sept 30th starting at 7:45am. If you like meet us for a group swim at the swim start at 7am on sat as well.
<br />
see you there!]]></description>
			<category>Bike Route</category>
			<pubDate>Wed, 27 Aug 2008 13:18:08 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/bike-course-preview-t3.htm#3</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/bike-course-preview-t3.htm</guid>
		</item>
		<item>
			<title>Toughman Gear</title>
			<link>http://toughman.forumotion.net/toughman-half-race-f3/toughman-gear-t28.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Any word on when the gear will be available to the general public? Thanks.
<br />
Ed]]></description>
			<category>Toughman Half Race</category>
			<pubDate>Wed, 02 Sep 2009 05:58:52 GMT</pubDate>
			<comments>http://toughman.forumotion.net/toughman-half-race-f3/toughman-gear-t28.htm#100</comments>
			<guid>http://toughman.forumotion.net/toughman-half-race-f3/toughman-gear-t28.htm</guid>
		</item>
		<item>
			<title>Toughkids race almost closed out</title>
			<link>http://toughman.forumotion.net/toughkids-race-f8/toughkids-race-almost-closed-out-t26.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[If you want your children to race you should sign uo soon, as we will be closing out he race this week.
<br />
Race Organizer Carl Curran has been hard at work to make the race a great experience for the kids.]]></description>
			<category>Toughkids Race</category>
			<pubDate>Tue, 01 Sep 2009 11:30:15 GMT</pubDate>
			<comments>http://toughman.forumotion.net/toughkids-race-f8/toughkids-race-almost-closed-out-t26.htm#98</comments>
			<guid>http://toughman.forumotion.net/toughkids-race-f8/toughkids-race-almost-closed-out-t26.htm</guid>
		</item>
		<item>
			<title>Age Group  awards</title>
			<link>http://toughman.forumotion.net/toughman-half-race-f3/age-group-awards-t25.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[Every AG winner will get a new D10 Canon Digital Camera. Every finisher will get a locally customized medal. Every racer (that reg. b4 aug 14th) will have a bib that has their name on it. 
<br />
Toughman Plaques have been custom designed as well.]]></description>
			<category>Toughman Half Race</category>
			<pubDate>Tue, 01 Sep 2009 11:28:31 GMT</pubDate>
			<comments>http://toughman.forumotion.net/toughman-half-race-f3/age-group-awards-t25.htm#97</comments>
			<guid>http://toughman.forumotion.net/toughman-half-race-f3/age-group-awards-t25.htm</guid>
		</item>
		<item>
			<title>Toughman Clinics</title>
			<link>http://toughman.forumotion.net/group-swim-ride-run-f1/toughman-clinics-t16.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description>sign up on the link under training clinics</description>
			<category>Group Swim, Ride, Run</category>
			<pubDate>Fri, 20 Mar 2009 02:14:04 GMT</pubDate>
			<comments>http://toughman.forumotion.net/group-swim-ride-run-f1/toughman-clinics-t16.htm#75</comments>
			<guid>http://toughman.forumotion.net/group-swim-ride-run-f1/toughman-clinics-t16.htm</guid>
		</item>
		<item>
			<title>Should be great</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/should-be-great-t24.htm</link>
			<dc:creator>decircle</dc:creator>
			<description>Beautiful and challenging course, hope the weather cooperates, looking forward...</description>
			<category>Tell us what you think</category>
			<pubDate>Mon, 31 Aug 2009 15:21:40 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/should-be-great-t24.htm#94</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/should-be-great-t24.htm</guid>
		</item>
		<item>
			<title>Can the runner use an iPod?</title>
			<link>http://toughman.forumotion.net/relay-race-f9/can-the-runner-use-an-ipod-t23.htm</link>
			<dc:creator>brandonco8</dc:creator>
			<description>i understand that if you're doing the entire race yourself you cannot have an iPod.  But what if you're doing only the run?</description>
			<category>Relay Race</category>
			<pubDate>Thu, 27 Aug 2009 14:54:53 GMT</pubDate>
			<comments>http://toughman.forumotion.net/relay-race-f9/can-the-runner-use-an-ipod-t23.htm#92</comments>
			<guid>http://toughman.forumotion.net/relay-race-f9/can-the-runner-use-an-ipod-t23.htm</guid>
		</item>
		<item>
			<title>run course change</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/run-course-change-t22.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description>please note that the greenway trail has been eliminated and there will be an out/back where you come to the dam. please refer to the new cue sheet and map to see the changes.</description>
			<category>Tell us what you think</category>
			<pubDate>Mon, 24 Aug 2009 16:00:22 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/run-course-change-t22.htm#90</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/run-course-change-t22.htm</guid>
		</item>
		<item>
			<title>Tough Kids course map</title>
			<link>http://toughman.forumotion.net/toughkids-race-f8/tough-kids-course-map-t21.htm</link>
			<dc:creator>Fechter99</dc:creator>
			<description><![CDATA[I was wondering if there was a link to the kids course maps.  My 12 yr old son is registered to compete.
<br />

<br />
Thanks!]]></description>
			<category>Toughkids Race</category>
			<pubDate>Sun, 23 Aug 2009 21:39:11 GMT</pubDate>
			<comments>http://toughman.forumotion.net/toughkids-race-f8/tough-kids-course-map-t21.htm#86</comments>
			<guid>http://toughman.forumotion.net/toughkids-race-f8/tough-kids-course-map-t21.htm</guid>
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		<item>
			<title>Prize money breakdown</title>
			<link>http://toughman.forumotion.net/toughman-half-race-f3/prize-money-breakdown-t19.htm</link>
			<dc:creator>pjcampo</dc:creator>
			<description>Are you able to provide the prize money breakdown for the Half race this year?</description>
			<category>Toughman Half Race</category>
			<pubDate>Thu, 20 Aug 2009 20:48:47 GMT</pubDate>
			<comments>http://toughman.forumotion.net/toughman-half-race-f3/prize-money-breakdown-t19.htm#81</comments>
			<guid>http://toughman.forumotion.net/toughman-half-race-f3/prize-money-breakdown-t19.htm</guid>
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		<item>
			<title>Run course preview</title>
			<link>http://toughman.forumotion.net/run-course-f6/run-course-preview-t5.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description>There will be a group run on the Toughman run course on sunday sept 31st. see you there!</description>
			<category>Run Course</category>
			<pubDate>Wed, 27 Aug 2008 13:20:32 GMT</pubDate>
			<comments>http://toughman.forumotion.net/run-course-f6/run-course-preview-t5.htm#5</comments>
			<guid>http://toughman.forumotion.net/run-course-f6/run-course-preview-t5.htm</guid>
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		<item>
			<title>Parking Question</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/parking-question-t18.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Rich -
<br />

<br />
My wife and (infant) children would like to come out for the race but they would have to arrive after the waves have gone off.  Train will not be an option.  Can you give me an idea of the best parking option?  Will they be able to get into the park?
<br />

<br />
Many thanks,
<br />

<br />
John]]></description>
			<category>Tell us what you think</category>
			<pubDate>Thu, 20 Aug 2009 01:09:19 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/parking-question-t18.htm#80</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/parking-question-t18.htm</guid>
		</item>
		<item>
			<title>Toughman 09</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/toughman-09-t14.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[Toughman 09 information will be listed in a press release in Metrosports in it's dec issue.
<br />
Our date is set and registration will open soon!
<br />
see you all next year,
<br />
Rich]]></description>
			<category>Tell us what you think</category>
			<pubDate>Wed, 22 Oct 2008 14:04:25 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/toughman-09-t14.htm#62</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/toughman-09-t14.htm</guid>
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		<item>
			<title>Looking for a relay person</title>
			<link>http://toughman.forumotion.net/relay-race-f9/looking-for-a-relay-person-t17.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description>please post if you need a relay person</description>
			<category>Relay Race</category>
			<pubDate>Thu, 25 Jun 2009 21:02:25 GMT</pubDate>
			<comments>http://toughman.forumotion.net/relay-race-f9/looking-for-a-relay-person-t17.htm#77</comments>
			<guid>http://toughman.forumotion.net/relay-race-f9/looking-for-a-relay-person-t17.htm</guid>
		</item>
		<item>
			<title>Group training</title>
			<link>http://toughman.forumotion.net/group-swim-ride-run-f1/group-training-t6.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[Swim schedule: Tues 8am, Sat at 7am
<br />

<br />
Ride schedule: Tues at 9am, Sat at 8am
<br />

<br />
Run schedule- Sat: post ride, Sun at 8am
<br />

<br />
please rsvp me if attending]]></description>
			<category>Group Swim, Ride, Run</category>
			<pubDate>Wed, 27 Aug 2008 13:23:26 GMT</pubDate>
			<comments>http://toughman.forumotion.net/group-swim-ride-run-f1/group-training-t6.htm#6</comments>
			<guid>http://toughman.forumotion.net/group-swim-ride-run-f1/group-training-t6.htm</guid>
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		<item>
			<title>NYC Triathlon registraion open</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/nyc-triathlon-registraion-open-t15.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[link is :
<br />

<br />
<a href="http://rs6.net/tn.jsp?e=001DP65-my05usFFa6ttSRjSmhQ_BO-2zARsEQbp3UUxbtVx1NFKMfEGFSeu25gz-D_4XTmTBliKn4pzQ-FrDFzjQjpGhskoS71_9yS--EUiZEL2QQstMB1AfO-aVodL3lqh-MNUvd-jck=" target="_blank">http://rs6.net/tn.jsp?e=001DP65-my05usFFa6ttSRjSmhQ_BO-2zARsEQbp3UUxbtVx1NFKMfEGFSeu25gz-D_4XTmTBliKn4pzQ-FrDFzjQjpGhskoS71_9yS--EUiZEL2QQstMB1AfO-aVodL3lqh-MNUvd-jck=</a>]]></description>
			<category>Tell us what you think</category>
			<pubDate>Wed, 29 Oct 2008 20:06:01 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/nyc-triathlon-registraion-open-t15.htm#63</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/nyc-triathlon-registraion-open-t15.htm</guid>
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		<item>
			<title>Run Course</title>
			<link>http://toughman.forumotion.net/run-course-f6/run-course-t7.htm</link>
			<dc:creator>James</dc:creator>
			<description>Last Sunday I ran the course with a few athletes signed up for the race. This is a beautiful run with a very interesting and varied terrain - from  beautiful river shore views across the Hudson to the wooded aqueduct and the wide open expanse over the Croton Dam - it doesn't get much better than this!</description>
			<category>Run Course</category>
			<pubDate>Wed, 27 Aug 2008 19:48:08 GMT</pubDate>
			<comments>http://toughman.forumotion.net/run-course-f6/run-course-t7.htm#12</comments>
			<guid>http://toughman.forumotion.net/run-course-f6/run-course-t7.htm</guid>
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		<item>
			<title>Congratulations everyone</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/congratulations-everyone-t13.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description>I would like to tell you how proud we are of all those of you who raced on sunday at the Inaugural race. I would also like to thank our crew who did a great job supporting the Toughman race. The day started for most of them at 4:45am and went until 6pm.

From the participants, to the race crew, to the RD and his staff, to the volunteers, to the spectators, to the police, I want to thank you for making my vision come true in having this event take place.

I am committed to making our race better  ...</description>
			<category>Tell us what you think</category>
			<pubDate>Tue, 23 Sep 2008 01:35:42 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/congratulations-everyone-t13.htm#55</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/congratulations-everyone-t13.htm</guid>
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		<item>
			<title>Park Parking</title>
			<link>http://toughman.forumotion.net/bike-route-f4/park-parking-t12.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Will racers and spectators be allowed to park in the main Croton Point Park Parking lot race morning?  Also, I have a family member that will not be able to show up until after I have gone out on the bike.  Will they still be able drive into the park to use this parking lot or does the main driveway entering the park close once the race starts?</description>
			<category>Bike Route</category>
			<pubDate>Fri, 19 Sep 2008 04:10:59 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/park-parking-t12.htm#52</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/park-parking-t12.htm</guid>
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			<title>Addl Race hotel</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/addl-race-hotel-t11.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[To all who plan on getting a room at our race hotel, the rooms have all been taken so I have made arrangments to have rooms at LaQuinta in Elsmford 914-273-9090 under Toughman. They will only be available until weds. This hotel is only 15min from the racesite
<br />
see you all raceday!]]></description>
			<category>Tell us what you think</category>
			<pubDate>Mon, 15 Sep 2008 22:48:18 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/addl-race-hotel-t11.htm#50</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/addl-race-hotel-t11.htm</guid>
		</item>
		<item>
			<title>Welcome Everybody!</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/welcome-everybody-t2.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[Hi, my name is Richard Izzo. I am the race organizer. The race committee and I welcome you to post, comment or ask questions.
<br />
See you race day!]]></description>
			<category>Tell us what you think</category>
			<pubDate>Wed, 27 Aug 2008 13:16:32 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/welcome-everybody-t2.htm#2</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/welcome-everybody-t2.htm</guid>
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		<item>
			<title>Road Closures???</title>
			<link>http://toughman.forumotion.net/bike-route-f4/road-closures-t10.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Rich, during one of our training rides, someone mentioned that they thought some of the roads would be completely closed to vehicular traffic.  Is this the case and if so which roads?  Or, will traffic just be asked to keep away from the shoulder as much as they can.  Thanks Rich.</description>
			<category>Bike Route</category>
			<pubDate>Fri, 12 Sep 2008 02:04:00 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/road-closures-t10.htm#42</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/road-closures-t10.htm</guid>
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		<item>
			<title>GPS file of bike course?</title>
			<link>http://toughman.forumotion.net/bike-route-f4/gps-file-of-bike-course-t8.htm</link>
			<dc:creator>tricrawler</dc:creator>
			<description><![CDATA[I'm wondering if anyone in this forum will have a GPS reading of the full bike route? I would love to download it on my Garmin to practice the route.
<br />

<br />
Thanks,
<br />

<br />
Pablo
<br />
<a href="mailto:jppr17@gmail.com">jppr17@gmail.com</a>]]></description>
			<category>Bike Route</category>
			<pubDate>Fri, 29 Aug 2008 03:12:55 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/gps-file-of-bike-course-t8.htm#16</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/gps-file-of-bike-course-t8.htm</guid>
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		<item>
			<title>More Triathlon Fun</title>
			<link>http://toughman.forumotion.net/tell-us-what-you-think-f7/more-triathlon-fun-t9.htm</link>
			<dc:creator>kttrue</dc:creator>
			<description><![CDATA[It has been great meeting so many cool people and training with friends new and old.  I know some of you are coming from a distance, and I live right in Croton, so I want to extend an invite to come over for some pasta the night before the race.  Actually, if anyone needs a place to stay, I have lots of room.  See you for the run tomorrow.  
<br />

<br />
-Katie]]></description>
			<category>Tell us what you think</category>
			<pubDate>Sat, 30 Aug 2008 17:25:23 GMT</pubDate>
			<comments>http://toughman.forumotion.net/tell-us-what-you-think-f7/more-triathlon-fun-t9.htm#22</comments>
			<guid>http://toughman.forumotion.net/tell-us-what-you-think-f7/more-triathlon-fun-t9.htm</guid>
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		<item>
			<title>Your first subject</title>
			<link>http://toughman.forumotion.net/group-swim-ride-run-f1/your-first-subject-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Take some time to read this information before starting to use the administration of your forum:

How to access your administration panel ?In the top menu, click on Log In, a new page is displayed. Fill in the username "admin" and the password you have choosen during your registration. If you have lost or forgot it, click here. Once you are logged in, click on the link "Administration Panel" at the bottom of the page.How to modify your board’s appearance ?You can modify your board’s appearance  ...</description>
			<category>Group Swim, Ride, Run</category>
			<pubDate>Tue, 26 Aug 2008 23:00:30 GMT</pubDate>
			<comments>http://toughman.forumotion.net/group-swim-ride-run-f1/your-first-subject-t1.htm#1</comments>
			<guid>http://toughman.forumotion.net/group-swim-ride-run-f1/your-first-subject-t1.htm</guid>
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