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		<title>Bike Route</title>
		<link>http://toughman.forumotion.net/bike-route-f4/-t1.htm</link>
		<description></description>
		<lastBuildDate>Tue, 01 Sep 2009 18:53:06 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Bike Route</title>
			<url>http://i69.servimg.com/u/f69/12/89/93/21/toughm11.jpg</url>
			<link>http://toughman.forumotion.net/bike-route-f4/-t1.htm</link>
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			<title>Bike Course well marked</title>
			<link>http://toughman.forumotion.net/bike-route-f4/bike-course-well-marked-t27.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>My husband and I rode the bike course a week or so ago and got lost a couple of times.  Will the course be well marked race day?</description>
			<category>Bike Route</category>
			<pubDate>Tue, 01 Sep 2009 18:53:06 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/bike-course-well-marked-t27.htm#99</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/bike-course-well-marked-t27.htm</guid>
		</item>
		<item>
			<title>Bike course preview</title>
			<link>http://toughman.forumotion.net/bike-route-f4/bike-course-preview-t3.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description><![CDATA[There will be a group ride on sat sept 30th starting at 7:45am. If you like meet us for a group swim at the swim start at 7am on sat as well.
<br />
see you there!]]></description>
			<category>Bike Route</category>
			<pubDate>Wed, 27 Aug 2008 13:18:08 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/bike-course-preview-t3.htm#3</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/bike-course-preview-t3.htm</guid>
		</item>
		<item>
			<title>Park Parking</title>
			<link>http://toughman.forumotion.net/bike-route-f4/park-parking-t12.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Will racers and spectators be allowed to park in the main Croton Point Park Parking lot race morning?  Also, I have a family member that will not be able to show up until after I have gone out on the bike.  Will they still be able drive into the park to use this parking lot or does the main driveway entering the park close once the race starts?</description>
			<category>Bike Route</category>
			<pubDate>Fri, 19 Sep 2008 04:10:59 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/park-parking-t12.htm#52</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/park-parking-t12.htm</guid>
		</item>
		<item>
			<title>Road Closures???</title>
			<link>http://toughman.forumotion.net/bike-route-f4/road-closures-t10.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Rich, during one of our training rides, someone mentioned that they thought some of the roads would be completely closed to vehicular traffic.  Is this the case and if so which roads?  Or, will traffic just be asked to keep away from the shoulder as much as they can.  Thanks Rich.</description>
			<category>Bike Route</category>
			<pubDate>Fri, 12 Sep 2008 02:04:00 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/road-closures-t10.htm#42</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/road-closures-t10.htm</guid>
		</item>
		<item>
			<title>GPS file of bike course?</title>
			<link>http://toughman.forumotion.net/bike-route-f4/gps-file-of-bike-course-t8.htm</link>
			<dc:creator>tricrawler</dc:creator>
			<description><![CDATA[I'm wondering if anyone in this forum will have a GPS reading of the full bike route? I would love to download it on my Garmin to practice the route.
<br />

<br />
Thanks,
<br />

<br />
Pablo
<br />
<a href="mailto:jppr17@gmail.com">jppr17@gmail.com</a>]]></description>
			<category>Bike Route</category>
			<pubDate>Fri, 29 Aug 2008 03:12:55 GMT</pubDate>
			<comments>http://toughman.forumotion.net/bike-route-f4/gps-file-of-bike-course-t8.htm#16</comments>
			<guid>http://toughman.forumotion.net/bike-route-f4/gps-file-of-bike-course-t8.htm</guid>
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