<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>Run Course</title>
		<link>http://toughman.forumotion.net/run-course-f6/-t1.htm</link>
		<description></description>
		<lastBuildDate>Wed, 27 Aug 2008 19:48:08 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Run Course</title>
			<url>http://i69.servimg.com/u/f69/12/89/93/21/toughm11.jpg</url>
			<link>http://toughman.forumotion.net/run-course-f6/-t1.htm</link>
		</image>
		<item>
			<title>Run course preview</title>
			<link>http://toughman.forumotion.net/run-course-f6/run-course-preview-t5.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description>There will be a group run on the Toughman run course on sunday sept 31st. see you there!</description>
			<category>Run Course</category>
			<pubDate>Wed, 27 Aug 2008 13:20:32 GMT</pubDate>
			<comments>http://toughman.forumotion.net/run-course-f6/run-course-preview-t5.htm#5</comments>
			<guid>http://toughman.forumotion.net/run-course-f6/run-course-preview-t5.htm</guid>
		</item>
		<item>
			<title>Run Course</title>
			<link>http://toughman.forumotion.net/run-course-f6/run-course-t7.htm</link>
			<dc:creator>James</dc:creator>
			<description>Last Sunday I ran the course with a few athletes signed up for the race. This is a beautiful run with a very interesting and varied terrain - from  beautiful river shore views across the Hudson to the wooded aqueduct and the wide open expanse over the Croton Dam - it doesn't get much better than this!</description>
			<category>Run Course</category>
			<pubDate>Wed, 27 Aug 2008 19:48:08 GMT</pubDate>
			<comments>http://toughman.forumotion.net/run-course-f6/run-course-t7.htm#12</comments>
			<guid>http://toughman.forumotion.net/run-course-f6/run-course-t7.htm</guid>
		</item>
	</channel>
</rss>