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		<title>Relay Race</title>
		<link>http://toughman.forumotion.net/relay-race-f9/-t1.htm</link>
		<description>Discussions about the Relay Race on Sunday, Sept 13th.</description>
		<lastBuildDate>Thu, 27 Aug 2009 14:54:53 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Relay Race</title>
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			<link>http://toughman.forumotion.net/relay-race-f9/-t1.htm</link>
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			<title>Can the runner use an iPod?</title>
			<link>http://toughman.forumotion.net/relay-race-f9/can-the-runner-use-an-ipod-t23.htm</link>
			<dc:creator>brandonco8</dc:creator>
			<description>i understand that if you're doing the entire race yourself you cannot have an iPod.  But what if you're doing only the run?</description>
			<category>Relay Race</category>
			<pubDate>Thu, 27 Aug 2009 14:54:53 GMT</pubDate>
			<comments>http://toughman.forumotion.net/relay-race-f9/can-the-runner-use-an-ipod-t23.htm#92</comments>
			<guid>http://toughman.forumotion.net/relay-race-f9/can-the-runner-use-an-ipod-t23.htm</guid>
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			<title>Looking for a relay person</title>
			<link>http://toughman.forumotion.net/relay-race-f9/looking-for-a-relay-person-t17.htm</link>
			<dc:creator>Richard Izzo</dc:creator>
			<description>please post if you need a relay person</description>
			<category>Relay Race</category>
			<pubDate>Thu, 25 Jun 2009 21:02:25 GMT</pubDate>
			<comments>http://toughman.forumotion.net/relay-race-f9/looking-for-a-relay-person-t17.htm#77</comments>
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